Body Fat Calculator
Calculate body fat percentage using multiple methods. Navy, BMI, skinfold formulas. Free body composition calculator with healthy range charts.
Body Fat Analysis
Your Body Fat Percentage
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Calculate to see category
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Essential
Athletes
Fitness
Average
Obese
Body Fat (Navy Method)
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Body Fat (BMI Method)
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Body Fat Mass
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Lean Body Mass
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Ideal Body Fat for Age
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Body Fat to Lose
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Body Fat Categories
Category
Women
Men
Essential Fat
10-13%
2-5%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Average
25-31%
18-24%
Obese
32%+
25%+
Note: This calculator uses the U.S. Navy Method for body fat calculation, which provides estimates based on body measurements. For more accurate results, consider professional methods like DEXA scanning or hydrostatic weighing.